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10 Possible Health Benefits of CBD You Should Know

10 Possible Health Benefits of CBD You Should Know

Health Benefits of CBD

CBD is a natural substance many people use as a remedy for different conditions. The interest in the health benefits of CBD and CBD-based products is growing. There is scientific evidence to confirm some of these health benefits, while researches are still ongoing. Typical uses of CBD in pain, inflammation, depression, and others are safe. Also, CBD, unlike THC, is not psychoactive. Therefore, people can use it without the fear of getting high.

This article mentions only ten possible benefits of CBD. Other benefits are unknown currently. But, with many clinical trials and researches on the way, some of these will be known to us. Here are ten fascinating ways you could use CBD to ease your symptoms.

A Brief About CBD

First, what is CBD? CBD is an abbreviation for cannabidiol. Cannabidiol is a natural compound, or a type of cannabinoid, present in cannabis plants. Although CBD comes from cannabis or marijuana plants, it doesn’t create any form of intoxication. Its sister compound, THC, is the psychoactive portion of the plant.

You can find CBD products like tinctures, vaporizers, edibles, food items, topical creams or lotions, and beauty products. CBD oil advocates claim it is useful in treating conditions like autoimmune diseases, anxiety, epilepsy, chronic pain, and inflammation. There is so much about this natural compound that is unknown to us. Researches and several clinical trials are ongoing to prove some of these claims.

10 Possible Health Benefits of Taking CBD

Treat Epilepsy

One of the possible health benefits of CBD is for treating certain types of epilepsy. The FDA, in June 2018, approved Epidolex. Epidolex is a plant-based formulation of CBD to treat seizures in people. They approved this drug for people two years and above with Dravet syndrome and Lennox Gastaut syndrome.

There has been an investigation into the use of CBD for other types of treatment-resistant epilepsy. The results vary in these studies. However, several trials indicate that CBD significantly reduced seizure in over 44% of people with epilepsy.

Pain Management

One of the expected health benefits of CBD amongst many users is for pain management. Several animal studies reveal that CBD has anti-inflammatory properties. It works with the endocannabinoid and pain-sensing system to reduce pain.

Few human trials are studying the effect of CBD as a single agent for pain relief. Unfortunately, most of the trials investigate the combined use of THC and CBD. Remarkably, Health Canada approved a THC and CBD drug for pain management. Both substances are in the ratio of 1:1 for pain relief in people with multiple sclerosis and cancer.

In an observational study of the use of CBD, people with non-cancer-related pain reported an improvement in their quality of life. But, those with cancer-related pain and neurological symptoms did not report significant improvement, according to the statistics.

Further, there is growing evidence that it may help people with neuropathic pain. However, studies for this are not conclusive yet. In a case series of 47 persons with multiple sclerosis, there was an improvement in pain. They also reported improved differences in walking and muscle spasms with the combined use of CBD and THC.

The studies conducted on animals show that CBD has a positive effect on serotonin levels. And, low levels of serotonin play a role in mood and pain as well. Several other types of research on humans and man reveal CBD have an anti-inflammatory effect. This effect may be responsible for its role in pain management.


Studies on animals reveal that the topical application of CBD relieves pain and inflammation associated with arthritis. It is more beneficial to apply CBD topically because it absorbs poorly by mouth. Also, some people may experience gastrointestinal side effects with oral CBD consumption.

Though CBD may be helpful in arthritis relief, there are no quality human studies to support this.

Anxiety Relief

Also, amongst the possible health benefits of CBD is relief from anxiety. In 57 males who were pretreated with 300mg CBD before a public speaking test, anxiety was significantly relieved. But there was no difference in their anxiety levels with 150mg and 600mg dosages.

There is another case study of 72 patients to observe the health benefits of CBD on anxiety. 57 of these patients reported decreased levels of anxiety in the first month of treatment with CBD. Convincingly, pretreating with CBD may help in anxiety relief during events such as public speaking. However, the optimal dose is unknown.


Animal studies reveal some of the beneficial effects of CBD in depression. These effects are linked to its anti-stress property active after acute or continuous administration. Also, as mentioned earlier, CBD exerts a positive effect on serotonin levels in the brain. Low serotonin plays a significant role in mood. Although CBD may help persons with depression, there’s a need for more clinical trials to prove.


Sleep Disorders

Generally, many people use CBD for conditions such as pain and arthritis. When they do, they also notice an improved quality of sleep. In a study involving 72 people, 46 patients reported an improvement in their sleep scores within the first month. However, this varied over time.

There’s an observation from the trials investigating the effects of 300mg of CBD in people with anxiety and depression. It was noticed that CBD preserved sleep architecture. In other words, it didn’t have any adverse effect on their quality of sleep. Thus, of the many health benefits of CBD may be to help people sleep better.

Reduce Acne

CBD has an anti-inflammatory property, which is beneficial in treating acne. A laboratory study also revealed that CBD prevented human sebocytes from producing much sebum. Excess sebum and inflammation are the symptoms of acne. With CBD’s anti-inflammatory effect and reduction in sebum creation, it can treat or prevent acne. The topical application of CBD could be an effective way to reduce breakout. However, there is a need for more studies in this area.

Parkinson’s Disease

Another of the possible health benefits of CBD is in relieving symptoms associated with Parkinson’s Disease. There are several small studies to investigate the use of CBD in this disease. And, the results so far are promising. First, there was no difference in the movement-related outcomes of the patients in most studies. However, the administration of 300mg of CBD per day generally improved the quality of their lives per PDQ-39. PDQ is the Parkinson’s Disease Questionnaire. There is a need for much more extensive trials and studies.

Nausea and Vomiting

Unfortunately, most studies investigating the health benefits of CBD on nausea use a combination of CBD and THC. From a 2016 review, the use of both to relieve nausea or vomiting is more beneficial. Recent studies also suggest that THC may be more effective than CBD in reducing nausea or vomiting. As a result, using a CBD product that also contains THC seems like a better choice.

Support for Cancer Patients

Increasing research support the effectiveness of CBD oil in treating cancer-related symptoms like pain and nausea. In a just-concluded study, it was found that CBD oil helped reduce the side effects of chemotherapy. According to many of these patients, it helped decrease the feeling of discomfort and pain.

Other Unknown Benefits of CBD

CBD can also help reduce the risks of certain diseases. For example, since it reduces resting blood pressure, CBD may lower the chances of ailments like chronic heart diseases. There are other unknown health benefits of CBD, which scientists are trying to discover. While research is still in the early stages, some of the results users experience is encouraging. Different CBD products surface whenever you visit a store or browse online, including CBD sexual health and beauty products. People consider CBD a more natural approach to achieving their desired results. The studies that can support some of these claims are currently underway. These researches study the effects of CBD in treating respiratory illnesses, cancer, allergies, and other conditions.

The Bottom Line

There are possible health benefits of CBD in treating pain, inflammation, epilepsy, anxiety, sleep disorders, and other conditions. In some of these conditions, there is little clinical evidence to prove the efficacy of CBD. And, most of the trials are on animals, not human cases. There is scientific evidence for its anti-inflammatory effect in some diseases and its use in autoimmune conditions.

More researches and clinical trials are in motion to discover the benefits of CBD on health. Also, scientists are trying to ascertain the safety interactions of this substance and other medications. When this is done, the use of CBD in primary healthcare will be more widely-acceptable. The FDA approved only one prescription CBD for treating seizures. Also, they do not regulate the production of these products. If you’re interested in using CBD, you could use products like CBD oil, tinctures, creams, and other CBD-based products.

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