Hemp seed oil means hemp oil that comes from cold-pressing hemp seeds. Hemp oil is primarily unrefined, and It’s a clear green oil that has a nutty flavor. Hemp oil is different from cannabidiol (CBD) oil. Producers use the stalks, leaves, and flowers of the hemp plant for making CBD oil, which contains a higher concentration of CBD. But hemp seed oil comes from tiny seeds of the Cannabis sativa plant. The seeds have a rich profile of nutrients, fatty acids, and valuable bioactive compounds.
Hemp seed oil made from the seed of hemp itself usually doesn’t carry the psychoactive component called THC (tetrahydrocannabinol), So, using hemp seed oil won’t get you “high.” The producers extract hemp seed oil from cold-pressing hemp seeds, similar to how olives are cold-pressed to make olive oil.
Hemp seeds have a wide range of health benefits. Although the seeds are safe for raw consumption, hemp seed oil can also be used for cooking or applied directly onto the skin. Hemp oil has all 20 amino acids, making it beneficial for building and repairing muscles. It also contains dietary fiber, vitamins, and minerals.
Since hemp seed oil is an excellent source of nutrients, essential fatty acids, and antioxidants, it can be a good food supplement or additive through oral consumption.
Now, if you are reading this, you probably want to know the health benefits of hemp seed oil, capsules, or, more specifically, the health benefits of organic hemp seed oil. Or you may be wondering about the benefits of hemp seed oil for natural hair and face. All come down to the same thing- the positive and beneficiary effects of using hemp seed oil.
If you want to learn more about the health benefits of hemp seed oil, read this article as we take you through the most magnificent health benefits of hemp seed or hemp seed oil that you might not have known before.
Health Benefits of Hemp Seed Oil
Hemp seed is composed of protein, carbohydrates, and fiber. The nutritional and general health benefits of hemp seed have made it famous. Hemp seeds are highly nutritious and have plenty of healthy fats and various minerals as well. They hold a mild nutty flavor and are mostly referred to as hemp hearts.
Hemp seeds contain over 30% fat. They contain two essential fatty acids- linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also have gamma-linolenic acid having a link with several health benefits. They are a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. So, most health benefits of hemp seed oil come from its high content of the three polyunsaturated fatty acids.
Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) is 3:1, an ideal ratio for human health. The health benefits of hemp seed oil capsules are also manifold as they are cholesterol-free, gluten-free, and contain no THC.
Here are the 12 best-picked among the numerous health benefits of hemp seed oil or capsules:
The hemp seed oil’s gamma-linoleic acid (GLA) is needed to synthesize prostaglandins- the compounds identical to hormones contributing to many body functions. Scientists have identified that those compounds may improve hormone health and reduce symptoms associated with PMS by supplementing with GLA, such as menstrual cramps. There is subjective evidence but not supported by research that hemp seed oil may reduce breast tenderness, swelling, and feelings of irritability and depression.
It can also improve hormone health in older women passing through menopause and decrease symptoms like hot flashes, irritability, and depression. Studies say that while supplementing with fatty acids, GLA does not cause any side effects.
Promotes Heart Health
The hemp seed oil has a high quantity of linoleic acid. Studies have found that eating a diet with enough linoleic acid significantly decreases total cholesterol, mainly the low-density lipoprotein (LDL), or “bad” cholesterol. By lowering cholesterol levels, hemp seed oil alleviates the risk of high blood pressure, stroke, and heart disease.
Hemp seed oil improves heart health by applying several mechanisms. The 3:1 ratio of its high levels of the essential fatty acids omega-6 and omega-3 can do a lot. These essential fatty acids help prevent heart disease by reducing cholesterol levels in the blood due to their β-sitosterols content.
The medical community believes that omega-3 fatty acids can improve heart health and lower arrhythmias and heart disease risks. The hemp seeds also have high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is required for the dilation of arteries and veins and performs by keeping blood vessel walls smooth and elastic.
The hemp seed oil has plenty of Gamma-Linolenic Acid (GLA), which is rich in the enzyme lipase, an excellent non-invasive chelation treatment for removing plaque build-up from blood vessels and the cell membranes. It thus promotes heart health and prevents heart disease.
A 2014 review concludes by saying that an increase in alpha-linolenic acid, one of the fatty acids in hemp oil, seems to decrease the risk of cardiovascular disease.
Assists in Weight Loss
Hemp oil is supposed to be rich in dietary fiber, the edible part of a cannabis hemp plant that is not digested or absorbed by the small intestine. Studies have brought into light that frequent consumption of fiber links with improved weight control.
GLA is a natural appetite suppressant available in hemp seeds that help lose weight by inducing fewer calorie consumption and thus, alleviates sugar cravings as well. Since hemp seed oil is rich in GLA, it can prevent weight regaining. One study got that formerly obese individuals taking GLA supplements for a year gained less weight. Omega-3 in hemp seed oil may also enhance weight loss, but this still needs more study.
Moisturizes and Alleviates Skin Conditions
Not only does the skin absorb hemp seed oil quickly, but also the oil contributes significantly to the skin’s barrier function to prevent moisture loss. So, it is an excellent skin moisturizer and a perfect skin food as it is rich in nutrients, essential fatty acids, and antioxidants, making it an ideal carrier oil for massage and healing treatments. The benefits of hemp seed oil for the face are incredible. The use of hemp seed oil for some time can improve the skin’s appearance significantly.
Hemp seed oil is perfect for most skin types, including the face, as it can moisturize without clogging your pores. It can help balance oily skin, hydrate, and regulate the skin’s oil production. Dryness can cause your skin to overproduce oil, stimulating acne. Hemp oil prevents dry skin without clogging pores and helps reduce acne caused by excess oil.
The hemp seed oil also offers other functions, like the relief from-
- Minor abrasions
- Itchy skin
Besides moisturizing, the oil is also used to drive away discomfort linked with itchy skin. Skin-strengthening is another benefit of hemp seed oil that enhances the skin’s role in resisting viral, fungal, and bacterial infections.
Boosts the Immune System
The fatty acids available in hemp seed oil are essential for the body as they have to synthesize endocannabinoids to strengthen the immune system. So indeed, it is a good idea to take hemp seed oil as an immune-enhancing supplement regularly.
Powerful Anti-inflammatory: Eases Arthritic Pain
The gamma-linoleic acid (GLA) found in hemp seed oil is exceptional for fighting inflammation. This is good for people having arthritis and other inflammatory diseases. Scientists consider it to be helpful in the treatment of fibromyalgia as well.
Decrease in inflammation may help manage the symptoms of chronic diseases like:
- Metabolic syndrome
- Type 2 diabetes
- Heart disease
- Non-alcohol-related fatty liver disease
So, the health benefits of organic hemp seed oil are remarkable as a potent anti-inflammatory. In 2014, research conducted in human cells indicated that hemp seed oil could have anti-rheumatic effects.
Rheumatoid arthritis is an autoimmune condition that causes the immune system to attack its tissues, leading to inflammation in the joints.
Afterward, a 2018 review identified a lack of conclusive evidence to suggest that cannabinoids could effectively treat rheumatic diseases. The authors suggested that more research is needed in this case.
Hemp seed oil or hemp seed oil capsule is also rich in soothing properties. Some studies have found that hemp seed oil may be effective as natural pain relief. Many people use hemp seed oil as a form of natural pain relief as it alleviates pain when ingested or applied topically.
Hemp seed oil combines its anti-inflammatory properties and becomes a valuable aid for injuries, infections, or autoimmune disorders that cause pain. Some evidence says that hemp seed oil is gentle pain-relieving massage oil, which can be rubbed over the muscles after a workout or onto sore joints for injury, wear, tear, or inflammation. Hemp seed oil is new hope for people who don’t want to take allopathic painkillers for chronic pain.
Improves Brain Function
Research on relieving anxiety for people who have a social anxiety disorder has found that hemp seed oil contains low levels of cannabinoids. The oil has the probability of decreasing the symptoms of depression as well. The essential fatty acids, like omega-3 and omega-6, are already well-known to improve memory and prevent age-related reduction of brain function.
A review of several studies indicates that CBD and other compounds in hemp seed oil work to protect the brain and the nervous system. It can relieve or prevent–
- Parkinson’s disease
- Alzheimer’s disease
- multiple sclerosis
- neuropathic pain
- childhood seizure disorders
The hemp seed oil has polyphenols, which may also play a role in protecting the brain.
Beneficial for Pregnancy
Due to the omega-3 fatty acids, the hemp seed oil is a fantastic supplement for pregnant mothers. One American study identified that adequate intake of omega-3 fatty acids is significant during pregnancy because it is one of the building blocks for developing the fetus’ brain and retina. It also helps in preventing perinatal depression and preterm delivery and promotes easier birth and lifelong health.
Diabetes Prevention and Treatment
Diabetes has a connection with an unbalanced intake of essential fatty acids. As hemp seed oil is rich in essential fatty acids, it has a high probability of preventing and treating diabetes. The hemp seed oil has plenty of fatty acids, especially gamma-linoleic acid. This omega-6 fatty acid is essential to help ease the pain of diabetic neuropathy, improve blood glucose control, and probably help ease the symptoms of rheumatoid arthritis.
As hemp seed oil is low on carbohydrates and high in protein, it is fantastic to help keep your sugars checked. CBD in hemp can also help with pain management created from diabetes and has anti-inflammatory properties to relieve pain.
Enhances Digestive Health
Although there is no available research on the effectiveness of hemp seed oil for digestive health, in the omega-3 essential fatty acid, the DHA and EPA synthesize eicosanoid compounds that regulate hormones and digestive juices. They also have anti-inflammatory properties to alleviate inflammation in the gastrointestinal tract and relieve some digestive tract problems like inflammatory bowel disorder.
The fatty acids also promote the good microbes in the gut flora by improving digestion and the immune system. Thus, hemp seed oil helps in improving overall digestive health.
Enhances Hair Growth
People know that the essential fatty acids in hemp seed oil-
- Add moisture and shine to the hair
- Promote hair growth
- Strengthen brittle hair strands
- Help the hair grow thicker
The evidence says that applying the oil on the scalp reduces several scalp problems, including dryness, itchiness, and dandruff, and treats scalp psoriasis.
The possible benefits of hemp seed oil for hair include-
- Preventing hair from absorbing excess water
- Preventing hair from damage by increasing lubrication of the shaft
- Preventing the penetration of certain substances into hair follicles
- Preventing hair from breakage by decreasing the combing force of wet hair
The Bottom Line
Hemp seed oil is excellently a nutritious, protein-rich source of essential amino and fatty acids. So, high levels of fiber, proteins, and healthy unsaturated fats existing in hemp seed oil make it ideal as a vegetable oil supplement in cooking. You can eat the hemp seeds raw or roasted and directly use the hemp seed oil on dry skin.
It doesn’t matter whether you apply the hemp seed oil topically or ingest it orally, it offers numerous benefits for skin health, and you can take advantage of those benefits. Properly used hemp oil can be a healthy addition to your wellness and skincare routine. You should choose a product with care and foreknowledge and try to follow the manufacturer’s directions always.
Walter was not an engineer even from the first day he stepped at the University of California in Los Angeles. He only had to fulfill his Father's wish to pursue civil engineering. He graduated in 2015, and he started practicing as a writer. His passion was thriving in the hemp industry following the controversies and myths about the plant. Walter E. Russo later embarks on a full-time job in a hemp website, and he now delivers informative content on everything you should know about hemp. His in-depth research and elaborate skills have earned him a reputation as a trusted writer. He enjoys watching football during his leisure hours.