Did you know that hemp seeds are one of the best sources of plant-based protein in nature? If you want to increase the protein intake by being a vegan then hemp protein powder is your ideal choice.
Hemp protein powder can be said to be the best vegetarian protein powder with 20 amino acids, including 9 essential amino acids that the human body cannot produce on its own and must be obtained from the diet.
Hemp protein powder is not only the best protein source, but when compared with other common protein powders, it is inherently rich in healthy omega fatty acids and fiber, and the best part of Hemp protein is that it is Lactose-free and Gluten-free.
This article introduces the advantages and disadvantages of hemp protein powder and determines whether it is the best plant-based protein powder, and how hemp protein powder is made, and brief information regarding hemp protein powder nutritional information.
A Short Introduction About Hemp Protein Powder
Protein powder is a nutritional supplement commonly used by athletes, bodybuilders, and those who are trying to gain weight or gain muscle mass. Hemp protein powder is one of the most popular varieties. It is produced by milling compressed hemp seeds into bland powder. It has an earthy, nutty taste and is usually added to milkshakes or smoothies to increase protein intake.
Cannabis is a complete protein that contains all nine essential amino acids that humans must obtain from food.
- Easy to Digest
Generally, animal protein is easier to digest than plant protein, but studies have shown that 91-98% of the protein in hemp seeds is digestible.
However, other studies that judge protein based on digestibility and amino acid content believe that hemp protein is of medium quality-roughly equivalent to lentils
How Is Hemp Protein Powder Made?
Hemp protein powder is made by pressing and squeezing the hemp seeds to remove the hemp oil first, and then these crushed seeds are dried out either in a machine or under sunlight, this process is known as “vaporizing the hemp cake”. Then this dried mixture is ground in a mixer to make a fine powder, the resultant is the healthiest protein powder one can have. These days the market is flooded with some best hemp protein powders.
The Best Uses of Hemp Protein Powder
- Due to its high fiber content, hemp protein can reduce constipation.
- It’s really helpful in dealing with heart issues, as it helps in lowering down your cholesterol levels.
- It helps in strengthening your immunity, supports the proper functioning of the kidneys, and is easily digestible.
- It helps in reversing type 2 diabetes and also helps with diverticulosis.
Involve a protein of at least 20 types of amino acids (including 9 essential amino acids) (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) ), hemp seeds are a powerful motivation. Amino acids are organic compounds, they combine to form proteins, and amino acids and proteins together constitute a component of the human body.
It has been observed that GLA-rich foods, such as hemp seeds, can help people:
- Breast tenderness
- Diabetes and diabetic neuropathy
- heart disease
- Multiple sclerosis
- Premenstrual syndrome (PMS)
- Rheumatoid Arthritis
- Skin allergies
Whether you are a training athlete, a moderate-intensity athlete, or a currently inactive person, hemp protein powder has many benefits, which is ideal for almost everyone.
The ratio of omega 6 to omega 3 is 3:1, which is considered as the perfect ratio for absorption in the human body.
And these omega fatty acids play a vital role in the healthy functioning of the body including, the respiratory system, nervous system, skin-related issues, and also helps in the proper functioning of the nervous system by relieving anxiety and depression.
A study found that the amino acid characteristics of hemp protein are similar to egg whites and soybeans, and they are both high-quality protein sources.
As a result, each serving of protein contains less protein than soybean or pea protein powder, which is more refined, with a protein content of up to 90%.
This is most suitable for those people who like to consume less processed protein, as it is completely natural.
Hemp protein is a complete protein that contains all nine essential amino acids, but its quality needs more research. Each 1/4 cup (30 grams) contains 15 grams of protein.
- Contains Unsaturated Fats
A 1/4 cup (30g) serving contains about 3g of fat, most of which are unsaturated and very good for heart health.
This fat content comes from the leftover hemp seed oil in the mixture content of the protein powder.
Hemp seeds also contain an ideal 3:1 ratio of omega-6 to omega-3 fatty acids.
The typical western diet provides an unbalanced ratio of these fats, which is 15:1 and is associated with many chronic diseases, including heart disease and cancer.
Since hemp protein powder is not as refined as other protein isolates, it has more calories than most protein powders.
- Rich in Minerals and Antioxidants
Hemp seeds are an extremely rich source of minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc, and copper.
To date, there has been no research investigating how the processing of seeds into protein powder affects the levels of these nutrients.
However, the nutrition label on many hemp protein products indicates that the magnesium content per serving is as high as 80% of the RDI and the iron content is as high as 52%.
Moreover, hemp seeds contain compounds called lignans, which have strong antioxidant properties.
Antioxidants can protect your body from oxidative damage, and oxidative damage is related to chronic diseases including heart disease and diabetes. Therefore, eating foods containing antioxidants is beneficial to your health, and Hemp protein is loaded with an abundance of antioxidants.
- Earthy And Nutty Flavour
The color of hemp protein powder is brown-green, and it gives an earthy and nutty taste to your taste buds.
Before buying in bulk, it’s worth trying a small amount of hemp protein to see if you like it.
Since hemp protein is less refined than other types of protein powder, its texture is slightly rough.
It blends well with smoothies and milkshakes, to make some amazing hemp protein powder recipes, but it may become sandy when stirred with water.
Hemp protein powder has an earthy taste that many people like. It is best to mix with other ingredients because it has a firmer texture than other plant-based protein powders.
Important Health Benefits
A high-fiber diet is associated with many health benefits, including improved blood sugar, healthier gut bacteria, and a lower risk of bowel cancer.
Most hemp protein powders contain 7-8 grams of fiber per 1/4 cup (30 grams), providing 18-28% of the recommended daily fiber intake (RDI) for men and women, respectively.
In contrast, other plant-based protein powders (such as soybeans, peas, and rice) are highly refined and have very little fiber content.
Hemp protein powder is a good source of fiber, with 8 grams per serving, which is much higher than most other plant-based protein powders.
- Improves Heart Health
The omega-3 fatty acids and omega-6 fatty acids in hemp seeds have an ideal 3:1 balance, which can promote cardiovascular health. More specifically, hemp protein powder contains linolenic acid, an omega-3 fatty acid that has been shown to help prevent coronary heart disease.
Hemp seeds are also a high-fiber food that is good for heart health. We recommend adding hemp protein powder to morning milkshakes to naturally lower blood pressure, lower LDL cholesterol, increase HDL cholesterol, and improve triglycerides.
- Reduce The Risk Of Osteoporosis
Some studies have shown that those who lack sufficient essential fatty acids (especially GLA and eicosapentaenoic acid (EPA)) are more likely to lose bone than those with normal fatty acid levels. Hemp protein contains high amounts of Gamma-Linolenic Acid.
In a study of women over the age of 65 with osteoporosis, women who took GLA and EPA supplements had a lower rate of bone loss within three years than women who took a placebo. Many women in the study also experienced an increase in bone density. Therefore, you should add hemp protein powder to your osteoporosis diet.
- Reduce Sugar Cravings
Hemp seed food provides a healthy dose of dietary fiber and helps regulate blood sugar. When you keep your glucose level stable, the likelihood of energy collapse will be greatly reduced, and you will be less likely to crave sugar.
Its high fiber content also helps in cleansing the colon.
- Strengthen The Immune System
By consuming hemp protein powder, you can easily boost your immune system! Hemp seeds contain spherical plant proteins edestin (65% to 67%) and albumin (33% to 35%). These globular proteins are responsible for the function of enzymes in plasma and the formation of antibodies, making them essential for strong immune function.
Possible Side Effects and Risks
Hemp protein powder can sometimes cause mild diarrhea, but the best way to avoid this is to start with a very low dose (one teaspoon) and gradually increase it.
Hemp protein includes comparatively high quantities of fiber, some people may feel gas or bloating if they have hemp for the first time, and also the quantities should be less as hemp protein powder side effects are more common in first-time consumers. Also, people who are allergic to hemp should avoid using hemp protein powder.
Some animal studies have shown that cannabis may be unsafe for pregnant or lactating women, people with anemia, and people with weakened immunity, but human studies are still needed.
Some side effects of hemp protein powder are possible, so before starting a regular intake of Hemp, one must consult their doctors first.
How To Consume Hemp Protein Powder?
On average, a person needs to consume about half of his body weight in protein every day. If you are an athlete, the ratio is even higher. By adding hemp protein to your diet, you can easily meet your daily protein needs.
The typical recommendation for hemp protein powder is one to four tablespoons a day. Since hemp protein powder contains fat, it should be stored in the refrigerator after opening to prevent the fat from becoming sour.
You can use hemp protein like any other protein powder. Add it to a milkshake, or shake it at breakfast or increase the protein content before or after exercise. The easiest way to use hemp protein powder is by mixing it with milk to make a flavored smoothie.
The Bottom Line
Cannabis plants have been cultivated for thousands of years, mainly because of their strength as fiber and for medical purposes. Hemp protein is easy to digest but looks for cold-pressed hemp protein for the highest quality.
Hemp protein powder may be a useful source of protein, especially for athletes. 5-7 tablespoons can provide ideal protein quality for exercise recovery.
Hemp protein powder is a complete protein, rich in antioxidants, minerals, fiber, and heart-healthy unsaturated fats.
This is a good choice, especially for vegetarians, but its nutritional value may not be as good as other plant-based proteins such as soybeans.
Although it is generally safe, it may cause side effects or adverse reactions to some people.
To determine the quality of hemp protein powder, more research is needed, but for those looking for nutritious protein powders that contain fiber and healthy fats, this is a good choice.
Walter was not an engineer even from the first day he stepped at the University of California in Los Angeles. He only had to fulfill his Father's wish to pursue civil engineering. He graduated in 2015, and he started practicing as a writer. His passion was thriving in the hemp industry following the controversies and myths about the plant. Walter E. Russo later embarks on a full-time job in a hemp website, and he now delivers informative content on everything you should know about hemp. His in-depth research and elaborate skills have earned him a reputation as a trusted writer. He enjoys watching football during his leisure hours.