Hemp seed benefits can help to improve your overall wellness. These are organic plant products that are highly nutritious. Besides that, they have several health properties. The popularity of hemp seeds has risen over the years. Some use them to maintain general wellness. On the other hand, they can help to manage acute medical conditions. So, what are hemp seeds? Do they have health and nutritional benefits?
Firstly, Know About What is Hemp Seed?
They are seeds of the hemp plant. Hemp seeds come from the same species as cannabis but simply a different variety. These seeds are rich sources of nutrients, and that’s why they are mostly used with food sources.
Hemp Seeds vs Hemp Hearts
Hemp seeds are seeds that come from a variety of Cannabis Sativa plant. They have low THC concentrations, usually less than 0.3%. As a result, they don’t have psychoactive properties. But if you have previously searched for a CBD product, you know that it can be very easy to confuse the two. It’s very easy to buy hemp seeds instead of hemp hearts and vice-versa.
However, they are slightly different products. Hemp hearts are hulled or de-shelled hemp seeds. But the good thing is that they have the same nutritional components. Research studies indicate that hemp hearts have less fiber content, which makes them easier to consume. They are generally used to create specific food recipes because they aren’t crunchy or hard like hemp seeds.
The Nutritional Value of Hemp
The consumption of hemp seeds is mainly associated with their unique nutritional content. They can help to improve metabolic health. Besides that, the seeds are generally associated with improved cardiovascular health. This is facilitated by its large amounts of healthy fats and plant protein. It also contains minerals, vitamins, and antioxidants.
Hemp seeds have a high nutritional value thanks to their reasonable amounts of potassium and magnesium. These two nutrients have a significant health value, mostly when they are moderately consumed.
It should be noted that DASH diets that rely on magnesium and potassium are generally used to lower blood pressure. A study that was done by Trials journal indicates that hempseed has actual effects when it comes to lowering blood pressure. Its potential is generally excellent.
What about its nutritional profile? There are definitely key things that make hemp seed stand out. The protein serving, for instance, is quite significant. A serving of hemp seeds and hemp hearts contains around 8-10g of protein.
If you are looking for a great source of plant-based protein, this is definitely the best source. It’s worth noting that this protein type is of high-quality. It’s highly digestible, unlike protein from sources such as pulses, seeds, and nuts.
Fiber comes with lots of digestive benefits. However, not everyone can easily tolerate intact seeds and use them as their fiber source, especially if you look at it from a digestive perspective. This means that hemp hearts are the most ideal since they have high fiber content but don’t have the hard coverings.
One of the main reasons why hemp products are popular is the high omega-3 content. Hemp seeds have high levels of omega-3 fatty, and it’s useful in treating anxiety. So, this source has an excellent anti-anxiety potential.
When it comes to comparing its omega-3 content to other sources, hemp comes second after flaxseed. However, it easily surpasses the content of omega-3 rich nuts and seeds such as chia seeds and walnuts.
Hemp Seed Benefits: Which You Must Know
Hemp seed benefits are many. They help with managing mental health problems as well as physical complications.
Nutritional Benefits of Hemp Seed
These seeds are rich in nutritional components. So, their nutritional benefits are in relations to the following nutritious compounds:
A 30 g of hemp seeds contain around 9.5g of protein. Well, it has been established that the seeds contain almost the same amount of proteins as soybeans.
This makes them excellent sources of organic protein. As a result, consuming them provides the body with all the nine essential amino acids. These are important in the development of tissues and help to improve the heart’s health.
They are essential parts of a healthy diet. Unsaturated fats have made hemp seeds very popular because they help to reduce the risk of heart disease. Besides that, they are known to help lower cholesterol levels in the body, among other health benefits. Hemp seeds mainly contain polyunsaturated fats that are ideal for lowering “bad” LDL cholesterol levels.
There is a direct relation between fiber digestive health. Understand that digestive health also affects your appetite, gut health, weight, and blood sugar. The high fiber content in hemp seed makes it ideal in handling the following conditions:
- Reducing appetite and food cravings
- Improving the gut health
- Promoting weight loss
- Stabilizing the level of blood sugar
Minerals and Vitamins
These organic seeds contain an attractive array of minerals and vitamins. They include the likes of:
- Vitamin E
Besides that, they are rated to be excellent sources of B vitamins, zinc, and iron, including:
- Vitamin B6
Health Benefits of Hemp Seed
Using hemp seeds can help to manage different types of health conditions. This includes:
Protecting the Brain
These seeds are rich in antioxidant properties. As a result, they are highly effective in protecting the brain. It should be noted that they also have anti-inflammatory and neuroprotective properties. So, they may help regulate the immune system, which is essential for the brain’s health. Taking these seed extracts can help to manage neurological conditions that affect the brain. They include medical conditions such as:
- Multiple sclerosis
- Parkinson’s disease
- Neuropathic pain
- Alzheimer’s disease
Like it’s stated above, the seeds can be useful in managing inflammation. They have high amounts of omega-3s and omega-6s. A combination of this nutritional blend can help to significantly reduce the level of inflammation in the body.
When the inflammation has been reduced, the body can effectively manage the symptoms of chronic diseases. This includes medical conditions such as:
- Heart disease
- Metabolic syndrome
- Type 2 diabetes
Improved Skin Health
Hemp seed extracts are generally used with skincare products because they help to nourish the skin. They are generally used to maintain inflammatory skin conditions such as acne and atopic dermatitis.
Skin changes may appear as a result of hormonal imbalance, environmental factors, or underlying complications. Hemp seeds help to handle every possible contributing factor. While you can apply it externally, you can also consume it for internal effects. The resulting effect is well-nourished, supple, and scar-free skin.
Improved Heart Health
If you want to protect your cardiovascular system, then use hemp seed products. The organic product is rich in omega-3 fatty acids. As a result, it’s an effective remedy in improving the heart’s condition. Some people actually use it as a preventive measure against heart disease and arrhythmias.
The seeds also have high levels of amino acids that usually turn into nitric oxide. This is a practical component that is great in improving both vein and artery dilation. As a result, it helps to ensure that the blood vessel walls are elastic and smooth.
Relieving Symptoms of Rheumatoid Arthritis
Rheumatoid arthritis is a type of autoimmune condition. It can be quite difficult to manage, especially if the case is quite severe. As a result, it may interfere with your productivity and daily life. The immune system ends up attacking its own tissues, and this leads to inflamed joints.
However, research conducted in 2014 on human cells suggests that CBD hemp seed oil can be significant in managing the symptoms of this condition. Besides that, multiple user reviews indicate that it’s one of the best alternative medicine sources for rheumatoid arthritis. However, there is still the need for more research studies to determine how the seed extracts act. This is important in determining the dosage as well as the duration of use.
How Can You Add Hemp Seeds to Your Diet?
Hemp seed benefits are diverse. This definitely makes a lot of people want to add them to their diet. But how can you effectively do this? Well, just like other hemp products, here are the most common alternatives:
- Making hemp milk by using whole seeds
- Sprinkling ground hemp seeds into yogurt or cereal
- Adding the seeds to smoothies
- Adding the seeds to baked products
The Bottom Line
We can’t ignore hemp seed benefits, especially when it comes to promoting overall health. It’s one of the best sources of alternative medicine. You can use it to manage your mental and physical health complications. Hemp seeds are quite flexible to use. So, apart from adding them to your usual dishes, you can drink them with your favorite drinks.