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Hemp Seed Oil: Everything You Should Know

Hemp Seed Oil: Everything You Should Know

hemp seed

As the cannabis industry continues to grow, many manufacturers will keep on emerging in the market. There are many hemp seed oil products available for purchase. Often, what is displayed as CBD oil may be hemp oil, with no CBD. Hemp oil and CBD oil have different compositions and use. Read on to find out all about Hemp seed oil and CBD oil. Also, there will be guidelines on choosing the best product, dosage, and possible side effects.

An Introduction to Hemp Seed Oil 

The Cannabis plant has several varietals that contain different amounts of CBD, THC (tetrahydrocannabinol), and other components. That said, hemp refers to cannabis with 0.3% THC or less. Marijuana is the name for cannabis varietals with over 0.3% THC. Hemp oil and CBD oil are familiar names in the cannabis industry for cannabis oil. Many people new to the industry use either of these words for the other without knowing the differences. It’s important to distinguish them before purchasing cannabis or hemp products.

The primary difference between hemp oil and CBD oil is the amount of CBD present in each product. CBD oil contains more CBD than hemp oil. Also, they come from different parts of the hemp plant. Furthermore, in a more general sense, CBD oil is a type of hemp oil. There are hemp oils that refer to hemp seed oil, which is an extraction from the seeds. The next section gives more details on the different types of hemp seed oil.

The Different Types of Hemp Oil

There are different types of hemp and cannabis extracts. Some of the various hemp seed oil and their definitions include

Hemp Oil Extract

The hemp oil extract is an extraction from the stalk and the seed of a hemp plant. It can also be from the seed alone. This type of hemp oil contains beneficial phytocannabinoids, with CBD being the most common. Hemp oil extract, unlike isolated CBD extracts, has several phytocannabinoids. That is because it’s a whole plant extract. Terpenes and flavonoids are also present, all of which work together for an entourage effect.

Hemp Seed Oil

Hemp seed oil, as the name suggests, is an extract from the seeds of the hemp plant. Unlike pure hemp oil, this contains a small amount of CBD. Most hemp seed products are useful for their healthy fatty acids content and excellent for cooking. Other hemp seed benefits include promoting healthy hair, skin, and nail.

Cannabis or Marijuana Oil

Cannabis oil is a derivative of the cannabis plant with varying concentrations of CBD and THC. This type of oil is not available in states where cannabis or marijuana is not legal. Also, it can contain a high amount of THC. It’s not the best type of hemp oil for people avoiding the psychoactive effects of cannabis.

Hemp Seed Oil vs. CBD Oil: Two Different Things

Brands market cannabis products under different names more times than not. CBD enthusiasts go an extra mile by reading the labels in detail to find out the present ingredients. The primary substance in a CBD oil is cannabidiol (CBD).

CBD is a compound with multiple potential health benefits. Some of these are relief from anxiety, pain, and treating skin conditions. It’s available in different forms, from CBD oil tinctures to topicals. The extraction process often involves many parts of the cannabis plant, including the leaves, flowers, and stalks. The standard terms on the label are CBD oil, hemp CBD, and phytocannabinoid-rich hemp oil.

On the other hand, the hemp seed oil is akin to carrier oil. It’s a cold-pressed extract from hemp seeds or cannabis Sativa seeds. Another name for it is cannabis Sativa seed oil. This oil is different from the pure natural CBD oil. It contains no CBD but high in omega-3, Omega-6 fatty acids, and antioxidants. Aside from CBD, it also doesn’t have THC or any cannabinoids. The terms you may see on the label are hemp seed oil, cannabis Sativa seed oil, hemp oil.

Hemp seed oil and CBD oil are from the same plant. However, if you want the benefits of CBD, then CBD oil is the best pick. Unfortunately, the terms on the labels can be somewhat confusing. Most brands deceive buyers by marketing hemp seed oil as CBD oil. It’s best to read the product labels, check the ingredients, and everything else to make sure you buy the right product. Also, if possible, ask questions and do your research.

How to Choose Hemp Seed Oil Product

Here are three things you should consider when choosing hemp seed oil, or  hemp seed oil products. The hemp plants should be 100% organically-grown, free from pesticides and harmful chemicals. Buy from companies that grow their hemp in America. Most internationally-sourced hemp does not follow strict standards. Also, you can go for European-Union Certified organic hemp.

The extraction method in use should be C02, which is the industry-leading technique. Other alternatives are ethanol or olive oil extraction. Avoid any hemp seed oil product if the method of extraction is butane or hexane. These techniques leave harmful residues behind.

Check for the Certificate of Analysis. The company should make available a third-party result that shows the chemical composition of the hemp seed oil. This result should also indicate if the product is free of harmful toxins and chemicals.

How Much Hemp Oil Should You Take?

Presently, there are no standard guidelines on how much hemp seed oil you should consume. In different studies, the long term use of doses as high as 1,500mg were tolerable. However, as a general guideline, it’s best to experiment and find the proper dosage. People respond differently to hemp products. So, the right dose for you may not be the dose for the next person.

CBD oil

Is Hemp Seed Oil Safe?

Some persons may notice mild irritation on their skin when they use it topically. It is advised to do a patch test if you intend to use hemp seed oil on the skin. Start first with a small area on your body, and watch how you react to it.

With oral consumption, there’s a possibility of experiencing digestive problems. These problems may arise due to the high-fat content of hemp seed oil. To stay on the safe side and avoid this, try to consume it in only small amounts. It’s best to start low first for people who are not sure how to use hemp oil. Or if you are a beginner.

Also, there may be possible interactions with blood thinners. If you’re on medication, it is essential to seek a doctor’s advice. This will help you avoid the risks of possible drug interactions and contraindications.

Potential Side Effects of Hemp Seed Oil

The use of hemp seed oil comes with potential side effects. While the hemp plant and its derivatives are generally safe, there’s a need for caution. Some of the possible hemp seed side effects are:

Low Blood Pressure

People with normal blood pressure may notice lower resting pressures when they take hemp seed oil. This effect may be beneficial for people with high blood pressure. However, it’s vital to note that there’s a chance hemp seed oil may cause hypotension.


One of the reasons people use hemp oil supplement is to treat insomnia or improve sleep. Although it does improve the quality of sleep, it may sometimes cause drowsiness. You may want to take lower doses during the day and higher at night.


German researchers Kerstin Iffland and Franjo Grotenhermen reviewed many studies and found out people experience diarrhea after taking CBD. This report only came from people who took drugs containing CBD. It’s uncertain whether hemp seed oil causes loose bowel.

Dry Mouth

Another possible side effect is dry mouth. You may notice that your mouth feels dryer than usual. This happens due to the decreased level of saliva and is often no cause for alarm.

The Bottom Line

Hemp seed oil is widely available if you look in every nook and cranny. The resultant effect of this availability is you will find varietals of hemp and CBD oils. While CBD oil and hemp oil come from the hemp plant, they are different substances with unique benefits. Therefore, it’s vital to inquire on what type of hemp extract to go for, depending on your needs. There are hemp oils that do not contain CBD or any other cannabinoid. But they are rich sources of healthy fatty acids. On the other hand, CBD oils have the cannabinoid CBD.

An essential factor to keep in mind when buying hemp-derived products is the source of the plant. Also, look out for extraction methods and certificates of analysis to ensure the product is safe and pure. As with most wellness ingredients, start from small amounts to monitor how your body responds to the substance.

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