Now Reading
How to Take CBD Oil: What’s The Best, Most Effective Way

How to Take CBD Oil: What’s The Best, Most Effective Way

Take CBD Oil

CBD is now a famous name to many people worldwide for its various and versatile properties for human uses. Although research on CBD is ongoing, it is still in its infancy level. Moreover, it is not currently regulated by the Food and Drug Administration (FDA), and the only FDA-approved CBD-based drug is Epidiolex used for treating epilepsy. But studies have indicated that CBD can protect nerves from damage, and it’s a potent anti-inflammatory. It can also help manage different conditions, like anxiety and pain, and it’s even being researched as a potential treatment for Alzheimer’s disease.

CBD has a variety of uses indeed. But it’s worth mentioning that some forms of CBD are more bioavailable than others. The food and wellness industries are showing more interest in this natural chemical compound, full of properties that help with anxiety, arthritis, pain relief, menopause symptoms, and insomnia. Hemp-derived CBD oil has been studied for its potential quality in easing symptoms of many common health issues such as anxiety, depression, acne, and heart disease. It may even provide a natural alternative for relieving pain and symptom for cancer patients.

Many people use CBD oil intending to support their general well-being. But the problem might be that they may often become hesitant or worried about what dose of CBD to take or even how to take CBD oil. You should be pleased that you’ve landed at the right place if you’ve ever wondered about:

  • How to take CBD oil drops?
  • How much CBD oil to take?
  • What’s the best way to take CBD oil?
  • How long does it take for CBD oil to work?
  • How many mg of CBD oil to take?
  • How to take CBD oil for anxiety?

How to Effectively Use CBD Oil

Although there are many ways to take CBD oil, it typically depends on the oil’s strength. For example, with the 250mg CBD oils, you can put five CBD oil drops under your tongue, keep them there for 30-60 seconds, and do it three times a day. You can also put your drops into a smoothie, juice, or even your morning tea or coffee too. But it’s impossible to virtually provide a “one size fits all” dose of CBD oil for reasons such as:

  • There are no regulations about how much cannabidiol concentration a CBD product requires to contain.
  • Our endocannabinoid system receptors differ. So the amount that any two people need to take for absorbing the same amount can be completely different, even though those two people are the same size and weight.

For example, a particular brand may offer you broad-spectrum, lab-tested CBD oil with 3mg of CBD per serving. But some other brands may offer CBD oil that doesn’t contain any other cannabinoids at all, and many contain 1mg of CBD per serving or less. As a result, one drop of a product from the first brand could easily be equivalent to 3-4 of another brand.

With all these variables, how can you know how much CBD oil to take? So, the most effective way that can help to figure out the best CBD dose for you is to start with a small one and gradually increase your dose until you find the best results. The reason is that what works for one person well may not work for another, even though they are of the same weight and trying to treat the same condition.

What’s the Best Way to Take CBD Oil?

You can take CBD oil in many ways. Although the FDA has not evaluated CBD oil as a product, many people are now taking CBD oil to improve their overall health and wellness. CBD oil is getting increasingly common and popular these days, especially for its properties to help promote health and wellness for a wide variety of conditions. Though extracted from cannabis, CBD oil may come in quite a few different forms and different using options.

Each form of CBD oil has its advantages depending on the person. So you should explore and figure out which way is best suited for your needs and condition. Check out these CBD oil products below and choose the best option for you.

CBD Tinctures: This is the most common and easiest way to take CBD oil. Many consider it the best way to take CBD oil as it is consumed sublingually under the tongue.

CBD Gummies: Gummies are extremely popular CBD edibles. CBD gummies come in different shapes, flavors and strengths.

CBD Softgels, CBD Capsules: CBD soft gels and capsules are convenient ways of taking CBD oil products for many people.

CBD Energy Drinks: CBD Energy drinks are a trendy way to consume CBD. Many CBD users have started to replace their afternoon coffee with this popular element.

CBD Vape Pens/E cigarettes: Many people choose to vape CBD oil, although studies have shown that vape pens may be harmful to health.

Note that, by letting the product absorb under your tongue, you’re likely to experience results faster.

Sublingual products can take effect faster than edible products. If you’re new to consuming CBD, you must know how to use CBD oil. Many people think the most effective way to administer CBD is to take it sublingually.

Here are four easy steps to take CBD oil sublingually:

  1. Fill up the dropper with your desired oil dosage.
  2. Squeeze the oil under your tongue but do not swallow.
  3. Allow the oil to sit under your tongue for at least 30 seconds.
  4. Swallow the oil after 30 seconds.

This method is suitable for maximum absorption and can help the supplement enter your bloodstream more effectively. For best results, take it after a meal. Your body can more readily absorb additional compounds like vitamins, supplements, or medications under the presence of nutrients.

How to take CBD Oil

How Much CBD Oil Should You Take?

It is impossible to exactly say how much CBD oil you should take as it differs in the concentration of different brand products. However, having a consistent concentration in dosage makes it easy to find out what works for you. For example, many customers may start with the 25mg SoftGel capsule and slowly increase from 25mg in small increments until finding their ideal dosage. Remember that CBD capsules can take 45 minutes or longer to work themselves into your system and then last for several hours.

You should determine a certain amount that works best for you. Just play around with it but with precaution and see when you feel good. A recommendation for you is to start with 5mg doses three times per day and increase your dosage in gradual increments over a few weeks, ensuring you always stay below 70mg each day.

The Methods of Taking CBD Oil

When it comes to CBD Oil, there are many different ways to consume it. Among these, oral consumption through edibles, smoking or inhalation, sublingual tincture consumption, and topical uses are notable. Each has its unique benefits depending on the person. Because at the end of the day, it ultimately comes down to the choice and needs of the individual.

Following are the most common methods of taking CBD oil-


Many edibles contain sugar and preservatives. If you want to avoid additives, you may try sublingual products. These are designed to be absorbed by keeping under your tongue. They include tinctures (solutions made by soaking cannabis flowers in oil or alcohol), sprays, oils, and lozenges.

Sublingual CBD products are-

  • CBD Oil
  • CBD Isolates
  • Meladol
  • CBD Nasal Spray


CBD topicals are designed to be applied directly onto the skin, and this is perfect for applying to remove localized muscle or joint pain. CBD’s anti-inflammatory effects can begin their action quickly when applied directly to an afflicted area. In this method, the skin absorbs the CBD to reduce inflammation and provide relief from pain locally. The topical application of CBD oil is a highly effective method for treating muscle or joint aches and pains.

You can find CBD-infused lotions, balms, creams, salves, and transdermal patches for topical use. CBD topicals are fantastic for dealing with localized pain or skin conditions like eczema in a discreet manner. Topical CBD doesn’t reach the bloodstream directly. When applied to the targeted afflicted area, it interacts with receptors in the skin to keep the whole organ balanced, healthy, and supple.

Topical CBD products include-

  • Medical CBD Creams
  • CBD Beauty Creams
  • Other CBD Topicals: CBD lip balms or CBD eye gels

Although studies on topicals haven’t given any estimate of bioavailability, there are a couple of things you should know:

  • Since CBD topicals don’t subject to the first-pass effect; they provide concentrated relief to a specific target area.
  • Since your skin’s permeability is relatively poor to mucous membranes, like sublingual tissue, while using a topical product, you should choose one with a high amount of CBD and apply it generously.

Using the CBD topical with additional analgesics such as menthol, camphor and capsaicin may bring even more therapeutic potential to the mix.


CBD is a lipophilic molecule. So it is easily dissolved into fats, and we can make it into several delicious treats, including:

  • CBD Gummies
  • CBD Cookies
  • CBD Baking Mix
  • CBD Cooking Oils

Consuming CBD oil through food is an excellent way to enjoy the effects of CBD. The absorption of CBD is slightly reduced when consumed in foods because of digestion. So it may take a little longer to set in. However, the effects are sustained for more extended periods than other methods. Edibles are a great way to try CBD. They come in delicious varieties, such as gummies, truffles, or even mints for a “weedy” taste.

Research suggests that eating CBD subjects it to something called the “first-pass effect.” During the first-pass effect, CBD is partially broken down by the liver and digestive tract. So, CBD may take up to two hours to kick in, and you can absorb about 20-30% of it.

Smoking or Vaping

Smoking or vaporizing is a widespread method of Inhaling CBD. But the former creates combustion, which leads to the creation of carcinogenic chemicals. For this reason, most CBD users will pass this method for more reliable vaporization. Vaporization uses lower temperatures to release cannabinoids and terpenes without burning them and leave plenty of unwanted chemicals behind. However, the high-tech vapes allow users to utilize specific temperatures to maintain complete control over the experience.

On the other hand, modern CBD inhalers use aerosol technology to release an excellent extract into the lungs, free from carcinogens and any molecular degradation. Inhaling CBD in this method can give you great control over your experience. Adding to the experience is the high bioavailability of a whopping 50–80%. With a fast onset, you can take hit at a time and work your way up to your unique convenience. Whatever you might expect, the effects of inhaled CBD do not last as long as with oral administration.

You should know that inhaled CBD travels directly into the lungs and diffuses into the bloodstream through the alveoli, creating near-instant effects. Although this is not always the healthiest way to consume CBD, many users favor the relaxing actions of smoking and vaping, not to mention their increased bioavailability. Smoking or vaping CBD oil can provide immediate relaxation to help people during highly stressful events. You can smoke or vape all CBD Social tinctures or oils. Vaping mechanisms are a highly effective way to avail the benefits of CBD in the fastest way and without the carcinogens as they vaporize the oil rather than combust it.

Vaped or smoked CBD can take effect in 10 minutes or less, and you can absorb about 34 to 56 percent of the CBD you consume. However, you can smoke high-CBD cannabis flowers in a joint, make use of a vaporizer with a cartridge that contains CBD oil, or inhale CBD concentrates like sugar waxes with any vape pen having a chamber for concentrates. If you choose to vape, it is better to avoid CBD vape cartridges manufactured with thinning agents or carriers, like vegetable glycerin, propylene glycol, or fractionated coconut oil (MCT). A 2017 review identified that these compounds could cause damage to lung tissue.

The Bottom Line

Though there are many methods to take CBD oil, no definite method can ensure you for the most effective use of CBD oil. The quantities and effectiveness of CBD oil differ from person to person as they also vary from brand to brand. You should select the perfect way to take CBD oil products, which best suits your body and health condition. We encourage you to explore and make tests before using CBD oil finally or consult a doctor if needed.


Scroll To Top
Skip to content